I have been working in the field for over 25 years. I have a degree in Adlerian psychotherapy. Clarity is my hope for each person I meet with. Whether your struggle is with depression, anxiety, disordered eating, a relationship, or past or present trauma – clarity means a better awareness and understanding of yourself.Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel all of the often-conflicting messages we hear and tell ourselves. But it is crucial for living an authentic, whole, and joyful life. I offer a safe, judgment-free space to be listened to and heard. I believe that feeling “seen” unlocks inner wisdom and resilience. I am trained in EMDR, Narrative Therapy, CBT, Mindfulness-Based Stress Reduction (MBSR), and attachment-based interventions. I have also completed my Somatic Experiencing training. SE is a somatic trauma treatment that involves techniques to release trauma from the body, closely partnered with and complementary to Polyvagal Theory.

Specialties: Trauma, Anxiety & Depression, Life Transitions, Couples Counselling.

I have been working in the field for over 25 years. I have a degree in Adlerian psychotherapy. Cl... Read More

I see therapy as a team sport—you’re the star player, and I’m your supportive coach rooting from the sidelines, helping you explore your inner world and discover what you need for personal growth.

Currently, I am pursuing a Master’s in Counseling Psychology at Yorkville University, building on a solid foundation from an undergraduate degree in Psychology from York University and a certification in Rehabilitation Services from Seneca College. I specialize in working with adolescents and adults dealing with anxiety, depression, ADHD,life transitions, grief and loss. My approach is rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. However, I believe in tailoring therapy to the unique needs of each individual. I am working under the supervision of Saima Zaheer, M.Ed Psych, RP, CTIC. My experience with the Canadian Mental Health Association, where I supported individuals facing severe mental health crises and homelessness, has deepened my understanding of mental health and reinforced my commitment to empathetic, client-centred care.

Having lived around the world, I bring a diverse cultural perspective to my work, ensuring that every client feels seen and understood for who they truly are. You know yourself best; I’m just here to encourage you to see that.

I see therapy as a team sport—you’re the star player, and I’m your supportive coach rooting from ... Read More

Maria Ahmed is a dedicated psychotherapist currently completing her Doctor of Psychology (PsyD) at California Southern University. With over 5.5 years of experience, she has worked extensively in clinical rehabilitation settings, supporting individuals facing addiction and co-occurring mental health disorders. She later transitioned to private practice, where she continues to provide compassionate, client-centered care.Maria specializes in Dialectical Behavior Therapy (DBT) and Emotion-Focused Therapy (EFT), helping clients develop self-awareness and recognize the power they hold in shaping their own narratives. She is also competent in integrating Islamic and Christian perspectives into therapy for those who seek faith-based support.Her approach fosters emotional resilience, self-empowerment, and meaningful change, guiding clients toward a greater sense of control and balance in their lives.

Maria Ahmed is a dedicated psychotherapist currently completing her Doctor of Psychology (PsyD) a... Read More

With over a decade of experience working with the Muslim community as a Peer Counselor and habit coach, I have developed an understanding of the problems that plague our community. Whether you are struggling with issues of your Islamic identity, or balancing societal expectations and religious obligations, you will find understanding and empathy with me. I work with individuals who are struggling with challenges that profoundly affect their personal and spiritual lives. I specialize in helping men and women navigate pornography or sexual addiction, which have not only impacted their relationships but have also created a sense of disconnection from their faith. I provide a safe, culturally sensitive, and spiritually conscious space where we can explore your challenges and work towards meaningful solutions based in your values. I use a person-centered, Attachment approach with elements of ACT and IFS. I belive effective therapy is holistic, addressing not just your mental health, but also how it intertwines with your physical and spiritual well-being

With over a decade of experience working with the Muslim community as a Peer Counselor and habit ... Read More

I am a compassionate psychoanalyst with more than fifteen years of clinical experience supporting patients of diverse gender, age and ethnic backgrounds. I integrate a myriad of current techniques and approaches with varied technologies that best suit the clients’ needs. My main areas of focus are couples, adult and teenage sexuality, anxiety and depression, addiction and trauma, particularly parent-child separation trauma. Together with the patient, we build a Time and a Space to RECALL the untold past, to REFLECT in a coherent way on our emotions and bodily experiences, and RECONCILE with our desires and fantasies, no matter how devastating these may appear to be. We then Recall, Reflect and Reconcile in order to attain a more fulfilling and meaningful life.

I am a compassionate psychoanalyst with more than fifteen years of clinical experience supporting... Read More

With over 10 years of experience, I’ve dedicated myself to supporting individuals, couples, and nurturing parent-teen relationships. In individual therapy, envision me as your compassionate companion on the path to self-discovery. I offer a compassionate and insightful approach, blending clinical expertise with humour to create an empowering and comfortable healing environment. I believe in understanding how systems of oppression shape individual experiences, inviting you to explore this dimension in your therapeutic journey. In couples therapy, you will step into a space of compassionate understanding as we explore the intricate dance of emotions within your relationship. Together, we’ll uncover the underlying vulnerabilities and unmet needs that may be getting in the way of your connection. My aim is to guide you towards a deeper understanding of each other’s feelings, provide you with practical skills to communicate your needs, and to listen closely to the underlying need your partner is trying to communicate. Through this process our aim is to foster a secure emotional bond and build a foundation for lasting friendship, intimacy and closeness. I am a queer therapist who supports couples of all genders. In addressing parent-teen conflict, our collaborative goal is to improve relationships by enhancing communication, understanding, and empathy within your family dynamic. Together, we’ll work on identifying underlying issues, patterns of interaction, and developing healthier ways for both parents and teens to relate to each other. Through techniques like communication skills training and conflict resolution, we aim to bridge the generation gap and create positive changes for a more harmonious family life. Join me on this transformative journey towards improved emotional well-being for everyone involved.

With over 10 years of experience, I’ve dedicated myself to supporting individuals, couples, and n... Read More

As we all strive to be the best versions of ourselves throughout our lives, I hope to join you on this journey of positive change and growth. Taking that first step towards therapy can be an experience filled with uncertainty and questions. My aim is to make this experience as comfortable and rewarding for you, right from the beginning. I prioritize creating a warm, collaborative atmosphere where you feel heard and understood. Working from a client-centred approach, I am dedicated to constructing a treatment plan that is unique to every individual’s needs, goals, and strengths. Considering my lived experience surrounding some of the challenges a child of immigrant parents, and a first generation Punjabi-Canadian individual may undergo, I hope to use this experience to connect and support clients who come from a diverse range of cultures and backgrounds.

As we all strive to be the best versions of ourselves throughout our lives, I hope to join you on... Read More

If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself. Through my experiences in working as a Child and Youth Worker and now as a Counsellor, I have enhanced my skills in supporting clients struggling with stress, anxiety, depression, and a variety of additional mental health concerns. My practice is guided by a variety of approaches including trauma-informed, cognitive-behavioural, and person-centred. My journey in the field of mental health has been shaped by a passion for facilitating positive change and providing support to those in need. Together, we can work towards creating a life that aligns with your values and true potential. Everyone deserves to live a life that is meaningful, fulfilling, and authentic and I hope to help you achieve that.

If you feel that you are ready to embark on a journey towards greater mental health and well-bein... Read More

The mental health field has been a passion of mine since high school as I worked and volunteered in various mental health facilities, such as hospitals, kids rehab center and different clinics. Furthermore, from my past roles as a Special Needs Teacher, Crisis Line Responder and Mental Health Counsellor, my interest in the field of counselling grew when I noticed a lack of awareness in the South Asian communities and the importance given to an individual’s mental health, as well as the ways it could impact their quality of life. Therefore, one of my goals is to remove the stigma attached to mental health care and help individuals reach their highest potential. Choosing to start therapy can feel intimidating and overwhelming, however, my aim is to make this process as comfortable as possible. Through my work, my desire is to build a strong collaborative relationship with my clients and provide them with a safe, respectful and non-judgmental environment in which stories and life experiences can be discussed. I highly value a client-centered approach; therefore, we will construct a treatment plan which is unique to every individual’s needs, goals and strengths. We will collaboratively work together at examining the underlying causes for the problems you may be experiencing and subsequently discuss steps on how to tackle them. In addition, my aim will be to help you recognize your strengths and assist you to focus on self-care to gain self-confidence in facing life challenges. If you sense that you are prepared to commence on a journey towards prosperity and better mental health, then I aspire to connect with you towards this constructive change.

The mental health field has been a passion of mine since high school as I worked and volunteered ... Read More

Do you ever feel like you’re doing your best, yet still feel stuck—unseen, unheard, or misunderstood? Perhaps, deep down, you’ve carried this feeling for longer than you’d like to admit. You recognize the need for support but hesitate to open up, even to those closest to you. You know you have the potential for more, yet uncertainty clouds your path forward. The weight of these challenges may be affecting your relationships, career, and sense of self.

If any of this resonates with you, please know—you are not alone.

With over a decade of experience, I have dedicated my career to helping individuals like you navigate life’s most difficult moments. Whether you’re facing depression, anxiety, trauma, addiction, or emotional distress, you don’t have to go through it alone. Together, we will explore your experiences, uncover patterns, and work toward healing and personal growth. My approach is deeply client-centered—because no one knows your journey better than you. Using evidence-based therapeutic techniques, I provide a safe, compassionate, and non-judgmental space where you can openly explore your thoughts and emotions. Whether you’re struggling with substance use, overwhelming stress, or a deep sense of disconnection, we will work together to build a life that feels balanced and fulfilling. Throughout my career, I have had the privilege of supporting individuals from all walks of life, including newcomers, migrant workers, professionals, and those facing complex life transitions. My diverse background in medicine, nutrition, and psychotherapy allows me to approach mental health holistically—understanding not only the psychological aspects of well-being but also the physical and spiritual dimensions that contribute to overall healing.

I hold a Medical Degree, a diploma in Nutrition and Food Management, and a Master of Pastoral Studies (MPS) in Spiritual Care and Psychotherapy from Emmanuel College, University of Toronto. This interdisciplinary foundation enables me to provide integrated, personalized care tailored to your unique needs. Reaching out for support is a courageous step. If you’re ready to begin your journey toward healing, I am here to walk alongside you.

Let’s take that first step together.

Do you ever feel like you’re doing your best, yet still feel stuck—unseen, unheard, or misunderst... Read More

Hi, My name is Saad Khan. I have a BSc Honours in Kinesiology and Health Sciences, with a minor in Psychology, from York University. Following that, I completed my Masters in Counselling Psychology from Yorkville University. I am an active member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Counselling and Psychotherapy Association (CCPA). The field of mental health has been a passion of mine since high school. I have spent a decade working and volunteering in various mental health facilities, including hospitals and clinics. Having served with the Canadian Armed Forces - Reserves, as a Medic, I have been able to see the various effects of trauma, burnout, inter/intra-personal conflicts, and more, amongst individuals. I have had the opportunity to serve a wide demographic including veterans, law enforcement personnel, first responders, healthcare workers, amputees, and many more. I have extensive experience in addressing trauma, depression, and anxiety-related issues. I utilize a variety of evidence-based modalities including Cognitive-Behavioural Therapy (CBT), Mindfulness, Solution-Focused Therapy (SFT), and Narrative Therapy. I look forward to supporting your growth and journey to resilience, through meaningful dialogue and self-exploration.

Hi, My name is Saad Khan. I have a BSc Honours in Kinesiology and Health Sciences, with a minor i... Read More

I’m a compassionate psychotherapist and have a deep-rooted passion for understanding the human mind and behaviour and then connecting on an emotional level. I am honored to be your guide on your journey towards healing and self-discovery. Armed with a robust educational background and diverse experiences within various mental health settings, I bring a wealth of knowledge and empathy to my therapy room. My approach is dynamic and client-centered, tailored to meet the unique needs of children and adults. Utilizing evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Interventions, Emotion-Focused Therapy (EFT), Solution-Focused Therapy, and Narrative Therapy, she aims to foster positive change in your life to reach your full potential. Whether you’re grappling with anxiety, depression, anger management, domestic abuse, behavioral problems, or navigating life transitions, my commitment is to stand professionally by your side, providing a safe haven for you to share your narrative and embark on a transformative journey towards well-being. You’re not alone in this!

I’m a compassionate psychotherapist and have a deep-rooted passion for understanding the human mi... Read More

Life is a journey filled with successes, challenges, and moments of pain, and it takes strength and courage to reach out for support along the way. My name is Noof Mohammed, and I am deeply committed to helping people navigate life’s complexities with empathy and understanding. With a bachelor’s degree in medicine and general surgery and currently pursuing a master’s degree in counselling psychology, I bring a unique blend of medical and therapeutic perspectives to my practice. Currently, I am honoured to be completing my practicum at Serene Heart Counselling under the guidance and supervision of Saima Zaheer, M.Ed Psych, RP, CTIC. My medical background has given me a deep appreciation for the mind-body connection and the importance of holistic well-being. This experience and my passion for mental health fuel my dedication to helping clients achieve health, resilience, and personal growth. My approach integrates Cognitive

Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and Trauma-Informed Care. I believe these modalities effectively address various challenges while fostering lasting change.I believe that when we better understand ourselves and tend to our wounds, we open the door to experiencing more profound joy, gratitude, and connection. I hope to support each client on their journey toward wellness, helping them build resilience and discover their inner strength.

Life is a journey filled with successes, challenges, and moments of pain, and it takes strength a... Read More

Truth be told, all of us go through many storylines and create our own unique narratives as we go about our daily lives. We are the authors of our lives. And in therapy, I truly respect that. You will see in our sessions, as you and I work together to build a therapeutic relationship, I will make every effort to help you make sense of your unique experiences and support you on your journey. I intend to create a safe environment for you, where we would focus solely on your key strengths and apply these to cater to your needs. My practice is guided by a trauma-informed; feminist, relational and strengths-based framework employing techniques from Narrative Therapy, (SFT) Solution-Focused Therapy and (CBT) Cognitive-Behavioural Therapy. I have extensively worked with adolescents, adults, and seniors. I follow a collaborative, compassionate and empathetic approach to therapy. Together, we would explore your strengths and develop strategies that would help achieve therapeutic goals and move us ahead in the healing process

Truth be told, all of us go through many storylines and create our own unique narratives as we go... Read More

Healing begins with connection, and sometimes, that starts with simply being heard. If you’re here, you might be carrying something heavy or looking for a space where you can breathe, reflect, and start to heal. As a therapist, I’m here to walk alongside you on your path to wellness. I offer support with empathy, respect, and genuine care meeting you wherever you are with compassion and curiosity.

Growing up in a diverse community shaped the way I see people and the care they deserve. I’ve had the privilege of supporting individuals through my work in healthcare, community organizations and the local church. Those experiences continue to inform how I show up: with openness, cultural awareness, and a deep belief in your ability to grow. I believe that a strong, trusting relationship is at the heart of therapy. In our work together, we’ll create a space that feels safe and non-judgmental where you can explore your thoughts, emotions, and experiences freely. As you begin to care for yourself and understand your own story more deeply, you may find more space for joy, connection, and clarity in your life.

You don’t have to have it all figured out to begin. I’m here to support you wherever you are in your journey toward healing and wholeness.

Healing begins with connection, and sometimes, that starts with simply being heard. If you’re her... Read More

My purpose as a counsellor is to assist in fostering the strengths that the client already possesses. I strive to work on building a client’s self-esteem and confidence. I believe that everyone is their own expert and I strive to work with the client and assist them in developing coping skills. I work to provide strategies for them to understand and process their emotions more effectively. I aim to create a therapeutic space in which clients feel safe, respected, and supported. I practice psychological treatments that are evidence-based. My approach integrates Cognitive Behavioural Therapy, Solution-focused, client-centred and Mindfulness.

Languages: English, Urdu, Punjabi

My purpose as a counsellor is to assist in fostering the strengths that the client already posses... Read More

I view counselling as a life-on-life journey where we work together to discover what health, healing, and wholeness can look like for you. During our sessions my goal is to create a safe space for you to feel comfortable to share and work through your struggles and challenges. You are not alone, and you need not feel alone. My hope is that you will feel empowered, encouraged, and even emboldened though our journey together.Throughout my life I have had many opportunities, professionally, personally, and as a volunteer, to walk with people through some of the most difficult times in their lives. These include homeless and impoverished people, those who are or who have been incarcerated, marriage preparation, relationship breakdowns, separation, divorce, mental health issues, addiction recovery, issues related to human sexuality, violent and traumatic events, PTSD, and suicide. These experiences have given me a passion for helping people find hope as they move toward health, healing, and wholeness. I use a multimodal approach to treatment which includes, CBT, CPT, narrative therapy, solution focused therapy, the Gottman Method, and more.Thomas Jefferson said, “if you want something you have never had, you must be willing to do something you have never done.” So, what is it you want? Let’s get started.

I view counselling as a life-on-life journey where we work together to discover what health, heal... Read More