My purpose as a counsellor is to assist in fostering the strengths that the client already possesses. I strive to work on building a client’s self-esteem and confidence. I believe that everyone is their own expert and I strive to work with the client and assist them in developing coping skills. I work to provide strategies for them to understand and process their emotions more effectively. I aim to create a therapeutic space in which clients feel safe, respected, and supported. I practice psychological treatments that are evidence-based. My approach integrates Cognitive Behavioural Therapy, Solution-focused, client-centred and Mindfulness.

Languages: English, Urdu, Punjabi

My purpose as a counsellor is to assist in fostering the strengths that the client already posses... Read More